Why am I tired all the time?
Last Updated: 17.06.2025 03:57
Your gut health is responsible for producing energy.
- Honey
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
Cheers!
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Listen to uplifting music.
Your gut will thank you.
- Fruits
- Raw dairy
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.